European Commission "Metapredict; Unraveling the Myth of Exercise"

Largest intervention of its kind unravels the myths of exercise


European Commission CORDIS

An international team of scientists have embarked on an ambitious study, which is believed to be the biggest research of its kind. The objective is to discover if individualised lifestyle strategies can be developed to fight or prevent metabolic diseases such as obesity, diabetes and cardiovascular problems.

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Our Research HITs the News


High-intensity interval training (HIT) continues to capture the interest of people worldwide. This article published in theĀ New York Times, highlighted the progress that is being made inĀ uncovering why brief bursts of high-intensity exercise can provide aerobic benefits. This media attention is essential for communicating new strategies for improving health and well-being. However, many misunderstandings about HIT remain commonplace.

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